Tight Chest? Shallow breathing? This spruce blend promotes fuller breathing. Essential oils blended with skin-softening olive oil in a drip-proof glass bottle. Easy to use, roller ball applicator targets your specific area of need for optimal results. Use to promote deeper breathing and rebuild your energy reserves. When you breathe fully, you feel invigorated and recharged. Wake up with the comforting, deep-woods scent. Did You Know To get the deepest inhale, you first have to exhale completely. See poster-sized insert for more breathing tips and exercises.